I'm so glad you're here.
I understand what it feels like to be in a season of uncertainty or struggle, when change feels necessary but the path forward is unclear.
I believe that, even in these challenging seasons, incredible growth, healing, and beauty can emerge.
One of my favorite quotes is, "The Glory of God is man fully alive." I believe God wants you to be fully alive, to step into the person He designed you to be. Yet, so many things get in the way of that.
I take a holistic view of your life story to help uncover what's holding you back. If you desire, we can invite Jesus into the healing process, restoring and integrating what’s been lost or broken along the way. From here, you can break free from what's keeping you stuck and begin imagining and creating a different future.
I am a strategic thinker, vision caster, and action taker (Enneagram 3 w 4) with a passion for helping others move toward their future with purpose and alignment, all rooted in my faith in Christ.
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I believe that, even in these challenging seasons, incredible growth, healing, and beauty can emerge.
One of my favorite quotes is, "The Glory of God is man fully alive." I believe God wants you to be fully alive, to step into the person He designed you to be. Yet, so many things get in the way of that.
I take a holistic view of your life story to help uncover what's holding you back. If you desire, we can invite Jesus into the healing process, restoring and integrating what’s been lost or broken along the way. From here, you can break free from what's keeping you stuck and begin imagining and creating a different future.
I am a strategic thinker, vision caster, and action taker (Enneagram 3 w 4) with a passion for helping others move toward their future with purpose and alignment, all rooted in my faith in Christ.
"
My approach is deeply informed by Internal Family Systems, Interpersonal Neurobiology, Cognitive Behavioral Therapy, and Narrative Therapy. One of my core strengths is blending therapeutic techniques with a coaching approach, empowering you to not only process but also take actionable steps toward growth and transformation.
Over the years, I’ve been mentored by leading voices in the field, including Dan Allender, Adam Young, Curt Thompson, KJ Ramsey, Dr. Alison Cook, Jess Connolly, Dan Siegel, John Mark Comer, and John Eldredge. Their influence has shaped my relational approach, helping me support clients in profound ways.
My training at Denver Seminary, paired with 10+ years of experience as a counselor, equips me to walk with you as you move toward healing, growth, and the life you envision.
Over the years, I’ve been mentored by leading voices in the field, including Dan Allender, Adam Young, Curt Thompson, KJ Ramsey, Dr. Alison Cook, Jess Connolly, Dan Siegel, John Mark Comer, and John Eldredge. Their influence has shaped my relational approach, helping me support clients in profound ways.
My training at Denver Seminary, paired with 10+ years of experience as a counselor, equips me to walk with you as you move toward healing, growth, and the life you envision.
My Approach
- My faith in Jesus
- Deep, authentic relationships
- Aligning my calendar with my priorities and values
- Intentional Positive daily Habits
How I live a fulfilling life...
- Jesus wants ALL of you to experience restoration
- Change is an inside job, encompassing your WHOLE. beautiful self.
I believe that...
- Create the life you long for with Jesus
- Learn tools to help you continue to walk it out on your own after our work together
my goal is to help you...
2 Corinthians 3:17
"Where the Spirit of the Lord is, there is FREEDOM."
favorite scripture
- I fell in love with Switzerland when I studied abroad there in college
- I grew up in the country and have a strong affinity towards the beauty of nature
- I ran the Nike Women's Marathon in San Francisco
- The mountains are my happy place
- My favorite thing is traveling and exploring new places with my husband
- My favorite movie is “My Best Friend’s Wedding”
- On a rainy day, I love snuggling up on my couch with a cozy blanket, hot coffee and a good book
- One thing on my bucket list is to hike all or part of the Appalachian Trail with my kids when they’re older
- My favorite food is Fig and Prosciutto Pizza
- Our family is fun, active, and adventurous, and we love dance parties
GET TO KNOW ME:
work together
Set up a Discovery Call Today to see if we're a good fit!
It would be my privilege to come alongside you on this brave journey.
let's work together
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